7 hand-picked yoga essentials for Spring

From yoga mats to spiritual jewellery to inspiring books to practice meditation, you can gear up for yoga during the spring season with the following seven handpicked favourites. 

1. Pink Yoga Mat

The yoga mat is an important prop for any yogi. It acts as a foundation for the entire practice. For yogis that have practiced for a long time, the chances are that you’ve already gone through several mats and understand the challenges of finding a good one. 

A good yoga mat provides ample stretching space and enough thickness to cushion all your poses; yet be lightweight for easy transportation and storage. And this is what the pink yoga mat has to offer – check out the pink yoga mat here. 

2. Essential Oils for Yoga

Like acai and granola or avocado and toast, essentials oils and yoga are a match made in heaven. Amateurs and pros can benefit from adding these power-packed aromas to their yoga sessions. Essential oils enhance the yoga session by keeping the mat smelling fresh and clean and setting the scene.

3. A Well-Balanced Spring Diet

The perfect spring diet calls for the addition of astringent, spicy, and bitter tastes. They’re tastes that assist in opening up the elimination channels found inside your body. Avoid salty, sour, and sweet foods to allow the body to clear moisture and mucus. Go for lightly cooked dishes. 

4. Sun Lotion to Lather Up

If you intend to practice yoga outside, make sure to protect yourself from the sun’s glare with a good and high SPF sun lotion. It’s best to go with a dry finish sunscreen to prevent you from slipping during your poses.

5. Personal Pep Talk Empowerment Cards and Tattoos

Every yogi needs a daily reminder to get them going, especially when they’re feeling low and don’t want to practice yoga. Consider plastering encouraging messages like “Two deep breaths,” “Get curious,” or “You are enough” to your wrist. Alternatively, pull out random cards to boost your practice strategy.

6. Find a Good Yoga Space

Whether it’s a simple wander alone or a structured outdoor class, you’ll need to find a place to practice yoga in peace and total relaxation. Get a lightweight travel yoga mat that you can easily grab and head for practice. 

7. Strappy Yoga Bra

Think you’re too busty to use a strappy yoga bra? It’s time to rethink your assumptions as sports bras have come a long way and many now offer full-coverage along with support and sleek designs.

Conclusion

Spring is the perfect time to become a yogi, and these seven essentials will help get you started. If possible, try to practice before 7 am to enable you to start your day as the sun begins to rise.