Alphabet + Food + Fun (Food-based alphabet activities)

Alphabet Food Fun

Keeping a 2-4 year old from getting bored is a Herculean task. No matter how many toys or games or puzzles, no matter whether you’ve gone to the park or for swimming or soft play, there will come a point in the day when you hear those three dreaded words: ‘Mummy, I’m bored’. And while the i-pad or TV can be a welcome break for us, it’s not always the best alternative for them. So I’ve put together 26 food-based activities (one for each letter of the alphabet) you can try with your child on a rainy day, or when boredom strikes! That’s almost a month of activities, folks:)


PS: All activities MUST be supervised at ALL times.


Alphabet Food Fun


A – Apple block-painting

Cut an apple in half
Dip it in paint
Paste onto paper in different shapes.

A twist on hand-painting, or just plain painting, and lots of scope to get creative!

B – Make a Banana milkshake together

Kids love bananas. And they love milkshakes.

A banana is an easy fruit for them to cut into pieces (with a plastic children’s eating knife, of course).

Let them help you blend the banana and milk, they will love the whirring and mixing.

C – Cheerio-beads necklace

Older kids, especially girls, love a bit of bead-making. Ditch the store-bought beads and go for their favourite cheerios instead; string together to make a fun and edible necklace. You don’t have to worry about them putting the beads in their mouth; it’s an activity that takes a reasonable amount of time and it improves their hand-eye co-ordination. Win win win.

Cheerio Alphabet Food

D – Drinks on the menu!

Let your child become bartender for a day. Give them a beaker of water and some food colourings and let them go wild mixing. You (and they) will be amazed at the different colours their experimentation will bring about. Cheers!

E – Egg-shell craft

This is a bit over-the-top I know but the idea just came to me and I think it might be pretty cool! Go quirky by adding eggshells to your craft work. Paint on them. Draw on them. Stick them onto stuff. The world’s your oyster egg-shell, baby!

F – Flour play-doh

Play-doh. What’s not to like? Make your own fun food version by mixing some flour with water.

G – Grated carrots

Those tiny, thin streaks of grated carrot can make for some fun decorations – on paper or on your plate.

H – All about herbs

Make crafting different by using herbs instead of glitter and sparkles, and see what creations your child comes up with…

I – Ice and Icing

There’s a lot of fun to be had with ice. Children love the texture and trying to keep it from sliding away… there are so many games you could invent with a big baking tray, a couple of ice cubes and a dose of creativity.

Alternatively, get baking and get them to do decorative icing on the cake/ muffins/ cookies. ALL KIDS LOVE ICING!

J – Jelly

Kids love the ‘wobbly’ texture of jelly. This will be immensely messy but let your baby/ toddler squish and squash and ooze the jelly out of his or her hands… it’s great for their sensory development and to learn about new textures.

Jelly Alphabet Food

K – Ketchup collage

Go a bit crazy with your next painting session, and see how ketchup looks on paper? Get more creative by adding colours to it and discovering the new colours that your concoction churns up. Put in a water gun for more fun. Just be sure to wear aprons!

Alternatively, make ketchup art on your bread, like this…

Ketchup Alphabet Food

L – Lentiloscope

Why buy a kaleidoscope when you can make one with a transparent plastic bottle and different coloured lentils? Just fill the bottle with layers of red, green, yellow lentils and seal the cap. A fun way to teach your toddler about colours and if they fancy some fun, let them shake it around to get a lovely mix of coloured dots.

M – M & M’s

Ok, this one could be tricky (I mean which kid – or mum – can resist eating these gems?). But once you’ve crossed that barrier, these colourful dots can open up a world of fun. Decorating a cake, sticking them onto a felt cloth or a paper plate adding that crunch to your craft, or just practicing colours… a packet of these could lead to some serious fun!

N – Noodles

Again, a great addition to craftwork (think painting those strips and sticking on as hair?). Or stick a bunch together and make a noodle necklace (improves hand-eye co-ordination).

O – Experiment with omelettes

Ah, who doesn’t enjoy a good ol’ omelette? And there’s SO MUCH one can add to it. Get your aprons on, and get cooking. Mix in whatever you and your toddler fancy (ok, not Oreo cookies or Kinder eggs, but you get my point) and whip up a delicious and healthy snack/ meal. Nothing makes a toddler want to eat something more than when he or she has helped make it.

P – Potato heads

This is one of my favourite food-based activities. There is so much fun to be had with a potato, some markers and little stick-ons. Make all kinds of faces – potato heads – and enjoy a potato puppet show wherever and whenever you like!

Potato Alphabet Food

Q – Quiche

This one’s more about cooking than crafting. Get the base for a quiche and let your kids make their own filling, adding veggies and other tid bits of their choice. You never know, you could just get a delicious new dinner on the cards! Kids love to be little chefs.

 R – Rice

Use this basic ingredient to keep babies and toddlers entertained. Give babies a big plastic bowl and a handful of rice and let them explore the texture and the feel of it slipping through their hands – BUT DO SUPERVISE THEM AS THEY COULD CHOKE IF THEY PUT IT IN THEIR MOUTH.

Toddlers, on the other hand, can use the rice to stick, paint or just mess around with.

S – Sieve anything!

Immense fun can be had with a sieve and some flour. Messy again, but sit your baby/toddler on the floor on a large disposable mat/ newspapers and let them have a field day passing the flour through the sieve.

T – Taco Tunnels

Whilst you’re prepping the filling for the tacos, let your kids use the taco shells as
a) Spaceships b) a train carrying whatever cargo they wish to put inside c) or use a chain of taco shells as a long tunnel for their miniature cars.
You cook, kids occupied – everyone’s winning.

U – Make miniature umbrellas

The perfect activity for a rainy day – make colourful mini umbrellas with orange peels (taken out as a whole), watermelon skin and the like. Carve them out, then paint and stick.

V – Veggie art

Take a few frozen veggies out of the freezer, de-frost and cook and then allow your kid’s imagination to take over. Let him create art with peas, corn, carrots and beans. You’ll be surprised what he’ll come up with!

W – Watermelon helmet

After scraping the watermelon out, get your kids to get creative with the skin and a cookie cutter. Or just use half the skin as a helmet… why not get them to paint and decorate it too?

Watermelon Alphabet Food
X – X and Noughts

Play this all-time favourite game with little bites of finger food (like fish fingers/ chicken nuggets/ veggie sticks), eating as you go, making mealtimes less stressful and more fun.

Y – Yogurt mix

Give them a bowl of yogurt or frozen yogurt, some sprinkles, chocolate chips, cut fruits, M&M’s and let them make their own frozen yogurt.

Z – Zucchini art

Lots can be done with whole or cut up zucchinis. Little boys can make them pretend-swords and decorate them accordingly while cut up zucchini can make excellent add-ons to craftwork.

Box Alphabet Fun


This post first appeared on as part of their #BlogSquad


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  1. Helen Little

    This is so inspiring! So many wonderful ways to explore food. Mealtimes in our house have always been more about having fun than eating. ? This has given me many more ideas! Thanks!

    1. Nicole

      Glad you enjoyed the post Helen?

  2. Talya

    Wow you have been busy!!! Some really ideas here just showing that teaching the alphabet can be a lovely creative thing to do 🙂 thanks for linking up to #coolmumclub xoox

    1. Nicole

      Thanks Talya… to be honest I’ve not done half the things with Little Man (I’d love to but he’d much rather play cars and superheros atm), but these are all do-able. So fingers crossed:)

  3. Fiona Cambouropoulos

    Such fun ideas, I love the potato heads

    1. Nicole

      Thanks Fiona:)

  4. Tuning Up In Devon

    This is a lovely post, it makes me kind of wish my kids were younger! My littlest loves quiche so you’ve inspired me to get her involved! #dreamteam

    1. Nicole

      Enjoy:) glad you liked the post!

  5. Rhyming with Wine

    So many brilliant ways to make food fun. I arranged a few messy play events in the community over the summer and we filled tough trays with jelly and angel delight for the kids to play with. They were literally diving in and rolling around in it – I kind of wanted to join in! Thanks for linking to #DreamTeam x

    1. Nicole

      Haha yes sometimes messy play can bring out the kid in us! Fab idea?

  6. MomOfTwoLittleGirls

    Thank you, thank you, thank you. Just set my very bored girls up to make Oatie necklaces so I can actually get some blogging done! Definitely pinning this for future bored days that require inspiration.

    1. Nicole

      So so glad this post helped you? yes, sometimes the most basic things keep them entertained and happy:)

  7. The Tale of Mummyhood

    I will definitely be pinning this for future reference. With two toddlers in the house, I need all the help I can get! Thanks so much for sharing with #Blogstravaganza xx

    1. Nicole

      Thanks Zoe! Yes, these are boredom savers indeed?

  8. Kaitlyn Napier

    This is so great! Awesome ideas for children.

    1. Nicole

      Thanks Kaitlyn

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