5 screen-free activities for children

Screen time can have serious long-term implications for children. Studies have found that it can inhibit their development as those that spend two hours or more behind their devices present lower thinking power and language processing skills. When this rises to seven hours, the brain’s cortex becomes thinner, impacting their reasoning and critical thinking skills. Social skills are also compromised as faces and real human interaction is needed. While it may seem straightforward, limiting screen time can be a challenge, especially when your child’s already addicted. Here are a few fun and engaging screen-free activities from a private school in Richmond to help.

1. Go on a Nature trail

The outdoors provides an outlet for children to expend their energy after being cooped up inside. They can explore the wilderness and form a deeper connection to nature. 

2. Gardening

Gardens are full of nature’s little miracles. We can grow our own food and in abundance, providing that we take care of them and nurture them well. This can be insightful for children as they can learn about where their food comes from, learn about patience and be more mindful about the world around them.

3. Play more board games

Board games involve strategy which helps children with their thinking skills. It’s also a lovely way to bond and spend time with your children.

4. Visit friends and family

It’s important that children know that they are loved and have those around them that care. This is something that you can remind them of by visiting friends and family members often, instilling a sense of belonging. It also creates opportunities for them to improve their social skills which they otherwise would not be able to do behind a screen.

5. Build a family tree

Another way that you can teach them about who they are and their roots is through a family tree. It’ll give them something to work on for a while as they will need to uncover and speak to different members of the family to learn more about their lineage.