4 amazing benefits of journaling for children

A journal is similar to a diary, except that it is a place where your child can express all of their thoughts, feelings and ideas. It is particularly great for those that suffer from mental health issues and can be used by anyone to reap many great benefits. An independent school in Leatherhead shares more in the benefits of journaling for children.

Self-reflection and mental health

Journaling encourages children to write about their day, their thoughts and their feelings. By expelling all of this into a journal, they are able to create detachment and think about their issues from the point of view of an outsider. This perspective can help them to see that their problems aren’t as big as they seem to be. Handwriting also promotes neural activity in the brain which helps to soothe the mind just like meditation. This can particularly help those that suffer from mental health issues.

Improved writing and communication skills

Journaling can help your child make a habit of writing and all of the additional practise can help to further their progress at school. Improved writing and communication skills can help them out when completing essays and exam questions and allow them to score higher in English.

Memory boost

Recalling the events of a day can help your child with their memory, especially as they’ll all be written down. Studies show that we are 1.4 times more likely to successfully achieve our goals if they are handwritten.

Exploring creativity

A journal is where your child’s ideas can take shape, allowing them to expand on those that otherwise would have been forgotten and disregarded. They can also use a journal to exercise their creative writing and channel their inner novelist. There are many benefits and possibilities to be explored from just one notepad.